Not all Carbohydrated are created equal.

Society is torn on what we feel about carbohydrates.  Sure they can make us fat, and tired, yet we consume more carbohydrates now that ever historically. Basically Carbohydrates come it two forms: Complex Carbohydrates which inlcude whole grain breads, brown rice, and many vegetables.  Generally Complex Carbohydrates also are a mahor source of dietary fibers. [...]